This is a thank you note to the people who care. To those whose kindness and compassion doesn’t end when their loved one’s mental health is at its worst. To the people who show their caring every day, or once in a while. To those who don’t always know how to help but do their best. To those who don’t always understand but strive to.
Thank you to the people whose love for us doesn’t waver no matter what. Who feel our pain so acutely and wish beyond all else that they could take it away. Who help build us up. Who support us. Whose constant care and affection gives us strength. Who get the brunt of our bad moods, who see the worst of it and are never deterred by it.
Thank you to the advocates and the researchers. The people who spread information, dig for answers, share their experiences and help combat stigma.
Thank you to the people who stay at our side through panic attacks, outbursts, suicidal episodes, hallucinations, etc. Thank you for helping us regain control.
Thank you to the people who send us letters, funny photos or tokens that comfort us. Thank you to the people who sit with us when we are low. Thank you to the people who help us keep up with our lives by running errands for us, joining us for outings or bringing us healthy food to eat.
Thank you to the people who bring us to the hospital when we are in crisis. Who visit us in our hospital rooms. Who feel uncomfortable in the psych ward but come anyways. Who sleep beside our hospital beds. Who bring us snacks because the hospital food tastes like garbage.
Thank you to the people online who offer words of hope and consolation even though you don’t know us personally.
Thank you to the doctors, psychiatrists, psychologists, occupational therapists, case workers, nurses, counsellors, pharmacists, social workers, personal support workers, etc. To anyone who care for us as a profession. Who face vicarious trauma, burn out, etc. in order to help people like me achieve health, happiness, stability and independence.
Thank you to the people who ask questions because they don’t understand. Thank you for allowing us the opportunity to vocalize what we are experiencing.
Thank you to the friends and family who never stop writing, calling or visiting. We feel less alone knowing you haven’t forgotten about us. Thank you for not judging us for not always being able to answer you, talk with you or see you.
Thank you to everyone who cares. I know you can feel hopeless too. I know you wish you had all the answers. I know want to know how to help. Thank you for caring, for trying, for reaching out, for helping, for your time and for your energy. Thank you for sometimes giving more than you receive when we aren’t in a place to give back to you. I know we don’t always make it easy on you. I know it can be exhausting for you. Thank you for caring. You are helping far more than you know.
Thank you. Thank YOU. Thank you.
Who would you like to thank?